to do high-intensity physical exercise:
dancing, distance running, swimming, fitness - temper people's willpower.
a child I especially like the long-distance running,vibram five fingers, and now used to go swimming and fitness. Children with strong outsiders imagine.
are several recommended exercises to maintain flexibility state
15 group exercise before going to bed beautiful waist soften:
Do not underestimate a few minutes before going to bed , when the muscles in the most relaxed state, in motion and most physically and mentally relaxed, with these few minutes, stretch down your back and spine, not only ease the day's fatigue, thin waist and fiber on the back also have very good results it.
feminine dance movement flexibility curve:
like a tango show as a back willow waist. If you can keep exercising,nhl hockey, even to the 50-year-old 25-year-old can still have a soft body.
marathon + fruits and vegetables:
you 50 days by 8 kg: It is said, the most simple and effective way to lose weight is a long-distance running, and running to 40 minutes to be effective. To run properly, oh.
Zhang Ziyi on the screen requires a lot of fists and feet, the role,mac makeup, although not practiced martial arts, but because the childhood of dance skills, so she studied up and do more with less, one by one and looks very professional.
order to maintain the body's Flexibility and strength of feeling, she often goes to the gym to do some exercise equipment.
good fitness Body mind:
dancer born Zhang Ziyi never had trouble losing weight, but added it into the line, she had once thought she was a little too thin, In particular, to foreign magazine cover shoot when a little bit sexy, and how many will want some of their plump again.
distributed out of a very personal temperament.
now have different aesthetics, women's beauty more from your self-confidence, independence and strong.
(internship Editor: Yan Lili)
