Chinese hip-hop entertainment club + QQ812113688 BREAKING hip-hop is the most difficult type of practice, and it requires physical fitness to be better dancers,
mac makeup, such as strength and flexibility. In addition you can do to improve their physical fitness exercise,
nhl hockey, but I think also can be difficult to difficult to learn from low BREAKING action to improve their physique. analogy a rookie just learning to street dance to take Thomas to do, it is not possible. First of all, you can practice location (that is, inverted shoulder, support to the shoulders with both hands on the ground, and as a support, try to keep two hands one after the location in case the body before and after wrestling the waist down and forced to vacate the part below the waist was inverted position, which called back immediately locate the shoulder hand to let the body stand up. If you can be good, and that the first phase of training you complete. Then there is Nike. this action we must first learn well inverted, and directly, it will again increase your waist power and arms. first inverted, can be completed later on a firm Nike this action. and then to practice to play & quot; K & quot;, this can train your waist and faded Department of flexibility, if flexibility is not good ,
north face denali, then you can not finish this action. When the above action after you train well, you can practice to compare the action of the intermediate ----- three hundred and sixty. this action require a higher strength of the waist,
mac brushes, but if you've done exercises described above, then the three hundred and sixty should be no problem. It takes courage to excel, if not afraid of hurting to the training, then in trouble, as to how to practice, not described here. These actions in turn After be perfect, then your fitness has been pretty good, you can try to practice the windmill, Thomas, aircraft movements a relatively high degree of difficulty.
