living in the heart of the city in the us sedentary and lack of exercise caused us to lose the beauty of the lower body. Protruding belly, gradually thick legs, bloated buttocks, the changes do nothing to us to be a true Who will save? Fitness, exercise,vibram five fingers, lose weight? Perhaps you are still depressed nowhere to be found in the time and effort. In fact, the fingertips will be able to save yourself!
shaping Chinese thin leg massage easy
Huantiao
work pressure, fast-paced life, people in the spirit of the long period of tension, under the weight of the passage of time, in vivo blood runs sluggish, resulting in lower body, poor circulation, swelling of the situation there.
Location: Central lateral jump points in the buttocks, in the depression behind the greater trochanter. If the standing hip Bengzhuo strong, the two most low-lying areas around the hips 10cm deep into the location is Huantiao.
Effects: Huantiao is enough Gallbladder by the Meridian, point near the hip joint, massage the points to improve blood circulation, promote consumption of lower body fat accumulation, elimination of lower body edema.
compression method: with the thumb or other finger joint press down for ring-like massage, not less than one minute.
Cheng Fu points
more and more career women because of busy work,insanity dvd, sit there all day long in the buttocks muscles relaxed state by extrusion, coupled with the poor in sports, so the buttocks muscles without toughness, buttocks had become loose, sagging.
Location: Located in the center line of the lower edge of the hip position,mac makeup, so each one.
Effect: Cheng Fu in the stimulated points, muscles become tense, so that relaxation of the muscles to restore flexibility and vitality, improve the status of Tunbuxiachui.
compression method: First, back straight, tighten the buttocks, slowly inhale, with the thumb pressing than four fingers Cheng Fu Point, press up 6 seconds,nhl hockey, it will breathe out, so Repeat 10 times. Do 10 times a day, morning and evening.
Massage can increase the skin temperature, energy consumption, promote blood circulation, so that excess water from the body. Massage with peppermint essential oil can promote better peristalsis.
take the right amount of body lotion in the palm of the hand, with the temperature of warm latex palm, from the waist abdomen began to spread. When the initial force can be a little lighter, if not discomfort can increase the strength, the use of kneading action with massage cream for the fat to improve, the effect is pretty good.
1, in the abdomen to the navel as the center draw a question mark, question mark along the direction of massage, massage each side 30 times.
2, both hands on the abdomen, and then use the pulp from the breastbone straight down along the bottom part of abdominal pressure massage, repeat this action 30 times.
3, his hands along the ribs from the sternum below the outside of the body massage, repeat this action 30 times.
(internship Editor: Yan Lili)
shaping Chinese thin leg massage easy
Huantiao
work pressure, fast-paced life, people in the spirit of the long period of tension, under the weight of the passage of time, in vivo blood runs sluggish, resulting in lower body, poor circulation, swelling of the situation there.
Location: Central lateral jump points in the buttocks, in the depression behind the greater trochanter. If the standing hip Bengzhuo strong, the two most low-lying areas around the hips 10cm deep into the location is Huantiao.
Effects: Huantiao is enough Gallbladder by the Meridian, point near the hip joint, massage the points to improve blood circulation, promote consumption of lower body fat accumulation, elimination of lower body edema.
compression method: with the thumb or other finger joint press down for ring-like massage, not less than one minute.
Cheng Fu points
more and more career women because of busy work,insanity dvd, sit there all day long in the buttocks muscles relaxed state by extrusion, coupled with the poor in sports, so the buttocks muscles without toughness, buttocks had become loose, sagging.
Location: Located in the center line of the lower edge of the hip position,mac makeup, so each one.
Effect: Cheng Fu in the stimulated points, muscles become tense, so that relaxation of the muscles to restore flexibility and vitality, improve the status of Tunbuxiachui.
compression method: First, back straight, tighten the buttocks, slowly inhale, with the thumb pressing than four fingers Cheng Fu Point, press up 6 seconds,nhl hockey, it will breathe out, so Repeat 10 times. Do 10 times a day, morning and evening.
Massage can increase the skin temperature, energy consumption, promote blood circulation, so that excess water from the body. Massage with peppermint essential oil can promote better peristalsis.
take the right amount of body lotion in the palm of the hand, with the temperature of warm latex palm, from the waist abdomen began to spread. When the initial force can be a little lighter, if not discomfort can increase the strength, the use of kneading action with massage cream for the fat to improve, the effect is pretty good.
1, in the abdomen to the navel as the center draw a question mark, question mark along the direction of massage, massage each side 30 times.
2, both hands on the abdomen, and then use the pulp from the breastbone straight down along the bottom part of abdominal pressure massage, repeat this action 30 times.
3, his hands along the ribs from the sternum below the outside of the body massage, repeat this action 30 times.
(internship Editor: Yan Lili)
