Diansha dry after a bath, you usually do? Spend a half hours after bathing himself to be a full-body massage,vibram 5 fingers, weight loss,vibram five fingers, better than anything else, do not believe this evening to try and take a bath finished within 5 minutes, she quickly cast a moisturizing lotion or slimming products, while also wiping the side of massage yo!
1, arm
massage: massage hand
:
1, arms slightly bent, one hand from the fingertips to the direction of the upper arm, straight -type press.
2, the arm straight, the other hand grasp the big arm straight, rotate the arm force meat, straight hand to the opposite direction.
Objective: To eliminate the arm fat, with butterfly sleeves, said bye bye!
2, chest
massage: massage hand
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chest, left hand turn up the chest, hold up, from outside to inside, from the bottom up, at least 30 on each side to do next.
purpose: to prevent sagging breasts, tight chest.
3, side of the waist (that is, the legendary Psoas Muscle)
massage: massage hand
:
1. hands from the back to front force push.
2. forced lift and fat on both sides of the waist, pinched from outside to inside edge, side push, grab loose the fat on the waist and abdomen.
Objective: To eliminate the waist of the swimming circle,insanity dvd, so that a more slender waist lines.
4, waist and abdomen
massage: massage roller
:
circle massage waist and abdomen fat.
Objective: To eliminate the waist abdomen fat, waist to flatter.
5, hip
massage: massage hand
:
alternating left and right hand tapping the buttocks, hips below the upward force from the tap, you can also kneading force.
purpose: to prevent Tunbuxiachui to improve the hip line.
6,mac makeup, leg
massage: massage hand
:
leg: Push up side of alternating hands, tapping his fists use knuckles leg massage from bottom to top.
thighs: the thigh with both hands out into the lower side, left and right thigh cross-ring live, along the curvature of the thigh, from the inside out and then forced Tuirou from outside to inside.
purpose: the elimination of bandy legs, tight thighs curve.
7, thigh
massage: massage roller
:
calf: the direction from the ankle to the knee, bottom circle massage.
thigh: from the knee to the thigh, bottom circle massage.
Objective: To deal with the leg cellulite, landscaping leg line.
bath is a daily homework per mm, if the use of a bath after 5 minutes you can easily lose weight, then do not miss out on this simple and practical way to lose weight! (39 Health Net)
